2017, America, Gay, Gayblog, Marriage Equality, Opinion, Sydney, Thoughts, Uncategorized

Giving Thanks

Wednesday last week was the hardest day of my life.

It was a day filled to the brim with emotion. It left me completely exhausted, and it’s taken me this long to bounce back. I’ve had to pull myself back together again, as though different disparate parts of me detached only to have to be searched out and popped back into place, and it’s only now that I’m feeling myself again to write this post.

Wednesday 15th November 2017 was the day that we moved from Sydney, our lifelong home, to our new home here in San Francisco, which still I’m in a bit of shock about. It was a warm and sunny day. I almost wanted it to be overcast and unpleasant, but Sydney being the smartarse it is, really turned it on for our last day. It’s still so strange to think that not much more than a week ago I was walking down King St in Newtown, or going downstairs to the cafe that was under our apartment block. And now I walk down different streets. With different people. Different cars. A different sky above me.

But things change, and I’m finding that it is best to move along with them and to let the waves take you.

Our departure day was no surprise; we knew it was to come for months, and I had been preparing both mentally and logistically for it, in almost a feverish manner. Yet as the day crept closer I found myself become more and more nervous. Anxiety played up and I couldn’t sleep due to the unyielding internal monologue of tasks still to be done and thinking on those I would miss.

Not only were we to be leaving friends, family and loved ones, all people whom we have spent years getting to know and connecting with, and whom we love to bits, but it was the day the Same Sex Marriage plebiscite result was announced. Of course, we didn’t choose for our day of departure to coincide with this. However, everything had been prepared months ago and it was far too late to change dates.

As we stood in Prince Alfred Park surrounded by friends new and old, as well as my sister who also is part of the community, I really was overcome and fraught with frayed emotion.

I felt so much of everything. Excitement that we were not only to finally find out the result, but hope and fervent optimism for the future. I wanted our home to join the 21st century; I wanted dearly and desperately for our country to go back to its former happy, life loving self. It feels as though the last couple years our home has become more of a dark and judgemental place. Those who would have us not be equal seemed on the verge of ascension. Their morals, ethics and hypocrisy has appeared to be the status quo today, as opposed to relegated to the shadows.

I felt love. Love from those around me. I don’t think I’ve ever had quite the same feeling before. Being literally surrounded by those whom care about you and whom you care about was quite a singular and spectacular feeling. I felt so much gratefulness that I have got to know such fantastic people, tinged with a bittersweet sadness at us leaving this group of loving, supportive and unique people.

I felt anger. Anger at what our government had put us through, this indignation of a non-binding postal vote; an archaic motion put forward by the diabolical religious right as a stalling tactic. a postal survey costing us $122 million, when conversely that money could help our long-suffering indigenous communities, or to assist women gain equality, or go towards helping out those less fortunate.

I felt nervous despair should the No side win out, and what this would do to our community.

The rise of the unreasonable and irrational Christian and subsequent epoch of moralising judgement seemed upon us. It felt like a dark looming shadow creeping across the grass and trees of the idyllic park we were in.

Yet, as the announcer finally revealed the results, it was clear to all that love won the day after all.

You can’t stop a tide, and 62% of us decided that YES, love should be for all of us, regardless. Full stop.

As I write this in a new city, in a new country, I’m starting to tear up. Sitting here in this strange place, I still feel so connected and so privileged to know and be a part of such an amazing social circle of friends and family. As well as a wider community that really did show it’s best and pulled together during this whole ordeal. I still feel as though I am there in spirit, and no matter what happens, no matter how many cheeky and colourful Queer murals are defaced, we will prevail.

Tomorrow is Thanksgiving. Another artefact and quirk of this place that I am fast coming to consider my new home. Another, [to my foreigner eyes at least], experience to delve into and enjoy.

The whole point of Thanksgiving is exactly that, giving thanks. Giving thanks for what we have, and taking stock of our lives. Despite my complete cynicism for this kind of thing, I see how it can be a good thing. When it comes my turn to say what I’m thankful for, I’ll say that I’m thankful that love won. That we are turning a corner towards a brighter, loving and caring future where we think of others more than we think ourselves. I’ll say that I’m thankful for my family, both by ties of blood and ties of love and friendship.

I love and will miss you all.

Till the next time I’m back there in Sydney, everyone look after each other and may love be everywhere x

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2017, Australia, Gay, Life, Thoughts

Family Ties.

My relationship with my immediate family has been strained of recent, if I can be honest. Moving away to a brand new country soon has made me anxious and nervous, and in all truth, my family haven’t really been as involved or supportive as I thought. There doesn’t seem to be much dialogue happening past the obligatory freak outs about me not being in the same town, or country any more. Mum carries on a treat, loses her cool and breaks down into what I see as melodrama, wishing I wasn’t going, simulating crying over the fact and generally lacking real empathy for me, or the fact that this is going to be the biggest, most difficult challenge I have ever had in my life.

 

I know she’s happy for me  but all she seems to want to say to me or display is the fact that I’ll be going perhaps indefinitely. She will mock-cry and moan, as though I have literally stabbed her. Typical Italian Catholic guilt tactic.. I wish she was more understanding and perhaps took more time out to see me. I get frustrated when I tell her we only have so much to go till we leave, yet we are never able to spend much time together. And when we do, it feels forced and it is always inevitable a short length of time. Maybe I’m just getting older, and have less connection with her, and same with my dad for that matter. The way I’m treated at times it’s as though I’m still 16, not 33. Perhaps if I was a straight man with a wife and a child things would be different. Perhaps I would be treated akin to those cousins I have with children and conventional marriages. More respect, and less sickly sweet condescension. I really don’t know. It just irks me and frustrates me when my mother feigns a breakdown, [albeit a very poorly acted out one] about how she’s never going to see me as much and how she’ll miss me. Not how happy and excited for me she is. It seems as though she doesn’t understand how much this hurts and how debilitating it is, and just makes me see clearer that my family and I really do have a tenuous relationship. I’m simply too far removed these days, in spirit and mind, and soon distance. I’m going to be very far away.

 

Maybe mum will be happy for me when I go. I hope so. Perhaps she’ll not take me for granted. I just wish she would just come see me even unannounced. I feel like this is a natural family occurrence, yet is something my family never does. I’m just as to blame for this. I would never just turn up at my sister’s door for a coffee. And neither would any of them. We’re just not that kind of family. We’re far too independent minded, our lives have simply grown apart, and the truth is we don’t need each other as much as we used to. It remains the fact that my only sibling, an older sister and I are getting older. We’re both in our 30’s, work hard, have partners and a social life outside of family. A life, in short. For me, it has taken a very long period of time to get to this point. I’m sad to leave it all behind, but I know I have to do this. My heart tells me that in my parents eyes, we will always be children that need them and depend on them. Especially so for my dad. I feel so much guilt at the thought that our relationship has grown strained and estranged. The harsh truth is that it has. I rarely see him. He has a way of making me see the bad parts of myself, glaringly and jarringly so. I know he wants what is best for me, but doesn’t get that I think I’m doing OK. He will straight up tell me what I’m doing wrong, why I don’t do something else instead and will do so in a condescending manner. He lectures me on the failings of my life every time I see him. And this makes me feel rather bad about myself. I tend to leave feeling deflated and spiraling into melancholy. It takes me so much energy and will to go see him, and every week I don’t my heart pangs with regret and guilt. I don’t know how much longer the guy will be about for. He’s getting on and isn’t the spry, energetic figure he once was in my adolescence. Hearing second or third hand about his plight and how he’s sad and suffering depression because he rarely sees his kids makes me feel terrible. I sometimes feel as though we shouldn’t even be a family at all because we are such disparate creatures.

 

I don’t know what’s going to happen in the future. I imagine it will just get worse and worse, as I won’t be about for birthdays, Easters and Christmases and the like. I hope things can change.

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2017, Australia, Gay, Life, Opinion, Thoughts

Bad Habits

A habit that I developed as a child and haven’t dropped is picking the skin off the side of my fingers. It upsets me to write this and say that for some perverse reason I enjoy doing this. I still can’t say why this is so, after pretty much two whole decades of doing it, and having fingers that bleed and are raw and sting with pain. Not to mention the fact that my fingers and hands look like, as my friend once described, ‘crackhead hands.’

It is an offputting habit. I know this. I every now and then will meet people for the first time and they may notice the state of my horrific bunged up fingers and say remark, usually ‘what happened to your fingers are you ok?’ or ‘Dooo you need a band-aid? Your finger’s bleeding.’

Yeh, I’m fine, don’t need that band-aid cheers I just have a lot of anxiety and neuroses that manifest themselves in this nasty literally self destructive habit that makes me bleed and feel pain.

Perhaps that’s the reason I do it, on some leavel maybe I enjoy this sort of pain. My soul is still in 2006 emo territory clearly. Or more correctly, it is simply a mechanism for coping with anxiety. Like a cat with bald patches that is over-grooming out of stress, I feel as though my habit in particular is borne of anxiety and stress.

Whenever something bad happens, whenever I feel stressed out and manic, I go for my fingers and start peeling back that skin and it feels glorious and I forget all about how scared and nervous and anxious I feel.

It’s all become an ersatz barometer of sorts; my husband will always be able to tell how I’m doing by the state of my fingers. He makes me feel like I’m back at school some days when we had uniform and grooming inspections by our teachers. Yes, I went to a private all boys school that was basically a holdout pocket-outpost of the British Empire, where boys had neat short hair, wore suits with piping, played Rugby or Cricket [Soccer was for the ethnic underclass of which I was a part of] and of course had immaculately shined leather shoes and cut fingernails. Just like my indomitable old school teachers he’ll demand to see my fingers, and he knows when I’ve been bad as I’ll be hesitant and act like one of those guilty dogs that have done something wrong on Youtube. He’ll berate me and I’ll promise to be better.

I’ve tried for years to stop this stupid behaviour and done so many different things in order to ward it off, or at least manage it. The latest was the Fidget Cube. A mighty invention indeed. A small cube that fits in your palm with all manner of fidget-busting tools such as a mini joystick, a plethora of buttons that go ‘click’ satisfyingly, a steel ball bearing you can run your thumb across. A soft pad to rest your thumb which lets you really click the shit out of these buttons. It really has it all and I was enthralled for a whole fortnight yet inevitably I’m back to pulling the skin off my fingers.

I know that I’ll put this terrible habit behind me one day, and that I will work on the root causes of this problem that has trans-mutated itself into a bad habit. Why do we have habits that are self-destructive? Why for some is it so easy to stop? Yet others in some context it is extremely difficult?

 

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Australia, Gay, Gayblog, Thoughts, Uncategorized

Being Present.

Being present feels like such a toxic wellness culture buzz phrase, along with the term ‘…journey’ or ‘centre-ing’ ones self.

Don’t get me wrong, I love a good self-help book, article or podcast, but yeah sometimes it gets a bit too much even for me.

How do you define ‘being present’? It’s such an abstract and rather esoteric concept. Perhaps it means being mindful of the present and those around you in your current surroundings, as well as maybe not being in your own head too much, and letting your thoughts and internal monologue take over.

This is something that I seem to struggle with far too much. I let myself become overwrought and fatigued with thoughts and emotions and worries in my head which then leads me astray, I lose focus and or I get down and sad, which then is followed by wallowing in my own self pity. I miss out on whats happening around me as it manifests in social anxiety or being in my head too much. As many friends can attest, as it is simply so easy for me to decline going out in favour of staying home. Yet in doing this I stop and halt my growth in life. I need to learn to not let this happen, and I am at least becoming adept at recognising when this does. For example as I type this I am feeling anxiety. Anxiety over an upcoming trip overseas which I feel unprepared for, anxiety over moving overseas in a couple of months and again feeling unprepared, and anxiety at not seeing my parents enough lately, and how soon I may not for long stretches of time. I worry as I don’t know how long my dad will be around. I worry because I think of all the remaining logistics that need to be worked on and resolved before we pack our lives up and move to San Francisco. I worry about not being around my friends and loved ones and in my nice comfortable flat, and I worry and become anxious when thinking upon what I will be doing in San Francisco. In my mind, I have far too many channels of thought going on simultaneously. I think of it like an electronic circuit board, and how pulses of electricity run between all the different components near instantaneously. I have far too much in my mind currently, and it is getting more and more difficult to stem or even just divert some of this thought into positives and calming mantras.

I try to calm myself and negate this buzzing and internal monoluguing through several methods, or strategies and tactics as I like to think of them. As an avid strategy game lover, I tend to think in terms of strategic objectives and manouvres. Working on my mental health and being present is part of this. Some of these strategies including thought modification: the moment I hear that whisper of negativity and anxiety I need to recognize it, and tell it to simmer down and try to change that thought into something positive. Which is easier said than done. I hit the gym regularly, and have been for the last couple of years now, which has been an immense help in calming my nerves and lowering anxiety. I like to say that I go to the gym first and foremost for this reason, and most people don’t seem to believe me which is fine. It’s not all narcissism for me, rather it genuinely helps me become more ‘present’ and ‘centred’. Of course, it’s awesome to see the change in my body as well, and to have others remark. Some people swear by meditation, yet my meditative space is when I exercise and exert myself. As much as I despise the saying ‘My body is a temple’, I can glean the truth and wisdom that this saying imparts. You really have to take care of yourself physically, and the rest will follow. Like building a bridge or house or other structure, the support and foundation needs to be there to build upon. If it is not sturdy and strong, chances are it won’t stand tall and will collapse.

Writing as reflection has also been immensely helpful for me. Look at me now. I write almost daily, and reflect upon my thoughts. This helps me as a process to work through any issues and problems I have. And, in conjunction with it being a great exercise for mental health, I am practicing a craft that I am learning to love and have passion for, and I am [hopefully to you, dear reader], becoming more and more versed and skilled at framing my thoughts and communicating them to you. It really has helped me a lot. I keep coming back to this quite often with my blog, especially posts about my mental health, which are fast becoming the majority. Picking up a little Moleskin A6 journal which you can take about with you in a bag or even pocket if need be and regularly penning any thoughts and/or ideas and vexations can be so incredibly helpful. Sometimes there’s nothing nicer than taking my journal out to a park and sitting in the sun and just writing for even 5 minutes, and letting the sun’s warmth wash over me, and surrounding myself in the smells and sounds. I’ve been journaling for about 7 years now. Pretty much since meeting Adrian. The journals over time have gotten dark, and back to light. It’s almost as though a film transitions from grey monochrome to vivid Technicolor. Don’t worry, I still have my grim and dire days. Yet it’s a great tool and method to get through your bad times. By penning your thoughts, they become real and alive, yet it also as though you’re giving them a finality, as though you’re saying to these negative thoughts. ‘Ok, I’ve created you, put you down in my book, and now it’s time for you to go’. Every day I write I feel a bit better, and a bit more present and aware.

Being present for me equates to being mindful, empathetic and taking full advantage of your life, and not letting it simply run through you. I have to remind myself to let those thoughts out of my head and simply love the day, no matter how mundane it is or how difficult I find it.

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2017, Australia, Gay, Gayblog, Marriage Equality, Opinion, Thoughts, Uncategorized

A long way to go.

Dear Australia,

 

We have a long way to go. A long fucking way. I’m angry as I type this because I, unlike most, have had to go to a foreign country to marry the man who I have had a relationship for almost a decade, despite us having endured as a relationship far longer than the majority of our friends and family.

I’m angry because of the wave of unyielding bickering politicians who are dangerously out of touch with the reality and exigencies of this issue, and of their negating to include the fact that this issue is something that can be resolved so easily and simply, and will bring our country up to speed and standard with much of the developed world.

I’m disappointed that I don’t live in a truly free and egalitarian nation that will allow me to marry the man who I love and have committed to, fought for and treasured these last 8 and a half years. There is something very wrong.

 

I’ve been struggling with my feelings on this issue, as yet again there is more talk of plebiscites, postal votes and parliamentary action. Timing has dictated that my [now] husband, which still sounds strange to me, and I have had to leave to go to New Zealand to get married due to visa issues, with all the new wave of talks and buzzing might equate to marriage equality finally being passed.

 

I feel as though we as Australians have much to learn from our cousins across the Tasman Sea. It is so easy for us to dismiss New Zealand and treat the people as a joke. But the truth is we the joke, and we are lagging behind them. They were so warm and genuine. The looks of surprise when I informed the locals in Auckland that unlike New Zealand, marriage equality wasn’t a thing in Australia crushed my heart and made me feel bitter with grounded up disappointment. Disappointment at my home, my country of birth, my society and community and those who would deny me this which by all rights should be mine to have, just like everyone else in our community. It really is time.

 

We aren’t the cosmopolitan society that we think we are. We aren’t the dynamic, progressive culture that we are known for globally. We present the image [a very WHITE one at that] of a society of modernity yet in truth we are guided by those who would seek to turn the clock back decades. We are led by those whose beliefs have not changed for 50 years; our apparatus of leadership has become stagnant, traditionalist and static, jingoistic, parochial and cabalistic. These are the very people who would have us never change, yet these are the very people profiting off our talents. We seem to have this aura and veneer of sophistication, yet this veneer is thin and it is peeling and it is cracking with every year and every decade and every moment we don’t acknowledge that things are not ok here and restrict true equality.

 

The insidiousness  of this side of us scares me. The lackadaisical and overly relaxed attitudes we have [and by this I include myself] have caused us to fall farther behind, and give permission to those whom are the most strict of traditionalists to dictate our destiny. We are renowned across the world for our generosity of spirit, our arts, our fashion, our produce, our immensely talented and skilled ones of this place, who bring so much to the world. The truth is, this feels all like a sick joke and a bad PR stunt. Or rather, a diabolical one. We have so far to go.

 

We forget, so much of what we see as sophistication and cosmopolitan culture comes from me. It comes from my sisters and brothers of the LGBTIQA community.

 

WE are the ones that have lent ourselves and have created.

 

WE are the ones who experiment and take risks, who put ourselves on the line, WE are the ones who are at the forefront, WE are the ones that thus suffer and get tormented when walking down the street holding hands or wearing attire that isn’t seen as conventional or breaking what is deemed as the status quo re gender and sexuality.

 

Yet those that would dismiss us or abuse us are the ones that will wear the clothes that we design, consume our food or coffee, follow trends that were inexplicably started by someone of LGBTIQA or at least someone involved.

 

WE are the ones that beautify our suburbs only for others to come in and make them staid and urbane.

 

And WE deserve more.

 

I don’t want to be angry and disappointed anymore. I don’t want to hear well-meaning friends or family say it’s just a piece of paper, or that marriage is a failed and heteronormative concept anyways. I haven’t had the luxury of choice in this matter. If I didn’t do this, I would be unable to follow my husband overseas as we are relocating and would have to stay in Australia and let him go.

 

With every news byte of another country legalizing marriage equality my heart sinks as I then see our parochial politicians quagmired in the sensibilities of the middle of the last century respond and go to and fro in what stinks now of desperation. These are the ones who would deny women choice, who would let the indigenous peoples of our country suffer endlessly. These are the ones who would happily close our borders from those who would be looking for a better life and keep us in a time warp forevermore. They realize they are fighting a losing battle and are now simply playing interference and buying time with their perennial calls for a non-binding plebiscite or [incredibly] for a postal joke.

 

But, I know the future will be a better and more accepting time and place than now, and I need to promise myself to be more active, to go to demonstrations and to talk with friends and family about how I feel.

 

We may have a long way to go yet I feel the finishing line is fast approaching, and it is very much worth it.

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2017, Australia, Gay, Gayblog, Life, Opinion, Thoughts

Snap The F*ck Out Of it.

I’ve felt like absolute shit over the last day. Things inevitably tend to fall apart as the unyielding sadness yet again washes over me like a wave. Despite my best efforts at consciously and thoughtfully rallying myself against this tide, I’m swept in among it. Awash in this deluge of melancholia, yet again. And yet again, it wins and takes me away.

I don’t want to feel like this anymore. I was having such a great weekend, and a couple things happened which made me crumple and disassemble into a mess of tears, uncontrollable sobbing and ragged breathing. I’m not really going to divulge on the schematics of what caused me to feel this way, all that you need to know is that my emotions have been running quite high, as well as my anxiety levels and a couple events really helped sparked it off. I really and honestly thought I was far past all of this. As though I had finally reclaimed a part of myself. It seems as though this great sadness can so easily cause my undoing, and that this is something that will quite possibly in my mind always be hanging around for the entirety of my existence.

Sometimes I listen to Ru Paul’s podcast with Michelle Visage, mainly it’s simply those two cackling away in delight [which in truth is really quite fun to listen to], yet at times they delve into more serious and consequential issues such as mental health and well-being. Both characters, like many in the entertainment industry, and therefore by consequence in life, are involved heavily in the idea of self improvement. Michelle Visage is all about therapy and doing whatever is necessary to stay well. Ru has this zen-like affinity with bettering oneself, and is quick to dispense advice on what to read, how to be mindful of yourself and others, or what to do when you get down. Ru talks quite a bit about this concept of the ‘inner saboteur’, which yeah, I still find so horribly cliche and silly, yet there’s a grain of truth to this idea of the inner saboteur. Each of us, and some far more than others, have this ‘inner saboteur’ whose sole objective is to tear us down and crumple. It’s that voice in the mind that says you’re never good enough. Ru’s advice that is imparted is to not let that voice dictate your reality; to not let it take over.

‘I see what you’re doing, and I’m not going to let you do this,’ Ru mentions a number of times across a few of these podcasts. It’s just something recently that has made me pause and reflect.

It’s easier said than done, not letting that little voice inside your head ruin everything. It takes a lot of strength to fight it and cast it aside, and to give it no attention lest that attention feeds it and it becomes engorged on this attention and grows. Recently I find myself able to brace myself against this voice, yet this time I failed. It was just too hard I guess.

I need someone to tell me to snap the fuck out of it, truth be told.

I reached out to Twitter which has helped me quite a bit. Like the gifs I got sent, I need Cher in Moonstruck to slap me and tell me to snap out of it, and that grand doyenne who embodies a larger than life, go-getter personage, Gina Liano of Real Housewives of Melbourne [a show I have ZERO interest in besides the scene I’m about to describe], in her hair and makeup and busty as all hell to scream ‘SNAP THE FUCK OUT OF IT’ to me, over and over again.

I really do have to just snap the fuck out of it.

This needs to be an internal mantra for me. I have so much going for me. I have a lot to be grateful for. I hate typing these words as they seem so so very self involved and arrogant. Saying to yourself to be grateful for what you have feels so bizarre and artificial, yet it seems to be the truth. I really hate the whole burgeoning ‘welness culture’ that has come to the fore in recent times. I worry about the intention of this kind of rhetoric, and whether it is genuine or not. And this is part of the issue. I’m so far gone down the path of self hatred that I can’t see the wood for the trees. I need to not let my own worst enemy, myself, get the better of me. I need to be more aware of this ‘inner saboteur’ [and I still feel ridiculous even typing that phrase], and shut it out when I hear that voice of dark nihilism fill the void.

I also need people around me to tell this to me as well. I need someone to pretty much slap me and be hard on me. Which is what my tweet was great for. Kinda like that character from Bridesmaids played by Melissa Mcarthy. You know the one. She steals all the puppies from the bridal shower and comes over to visit Kristen Wiig’s character, tells her to get over it and pounces on her and starts hitting her and saying ‘this is life you need to fight!’

Annie: I can’t get off the couch, I got fired from my job, I got kicked out of my apartment, I can’t pay any of my bills, my car is a piece of shit, I don’t have any friends. Umm…

Megan: You know what I find interesting about that Annie, it’s interesting to me that you have no friends, you know why that’s interesting? Here’s a friend standing directly in front of you trying to talk to you and you choose to talk about the fact that you don’t have any friends. No, No I don’t think you want any help you just want to have a little pity party. I think Annie wants a little pity party. You’re an asshole Annie, you’re an asshole, I’m life, is life bothering you Annie? I’m life Annie, I’m life Annie, is life bothering you? Fight back for your life. You better learn to fight for your life. I’m life and I’m going to bite you in the ass. It’s not me, I’m your life. I’m trying to get you to fight for your shitty life. And you won’t do it, you just won’t do it. Stop slapping yourself, I’m your life Annie, I’m your shitty life. Smack. Nice hit.”

This one scene in this picture spoke so much to me. Megan’s right. Life can bother us, and bite us in the ass.

Wallowing can only do so much, and it can cause more pain in the long run. We do need to fight for our lives no matter how shitty we see it, otherwise we sit and wallow in a pity party. I need my Melissa Mcarthy character to set me right.

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2017, Australia, Gayblog, Life, Opinion, Thoughts, Uncategorized

3 Things I’m Not Telling Myself Enough

 

Sometimes, you need to keep a mantra that you repeat to yourself in your mind. Something to help catch yourself when you’re not feeling so great. Between a chant and a statement. Something to prop you up on particularly bad days. They say that our thoughts create reality, and if that’s so, it’s easy for me to drift towards negativity and pessimism, which in turn can manifest itself in negative experiences. It’s a concept I’m starting to believe in, the idea that your thoughts create your reality. You really do manifest your existence by your attitude. In saying this, I’m not a fan of the whole claptrap ‘The Secret’ idea, where if you think of money constantly it will come to you. This kind of deluded activity can only inevitably result in further disappointment and loss. As self-helpy as it is, however, trying to think positive thoughts has been something that I have attempted to insinuate in my life. I try to tell myself things that will either calm me down and destress my mind, or give me a boost of confidence.

I keep little notes about my flat in places that I will always see: bathroom mirrors, Fridge doors, next to my desk. I’ll glance at them occasionally. They say things like, ‘I’m willing to change’, or ‘I speak and think positively’. They become familiar maxims that have in turn grafted themselves within the recesses of my mind and the shape of the words become burned into my mind’s eye. As crazy as it sounds, it helps keep me above water and to keep paddling along.

Despite all this, there are always times when I feel defeated, and that crushing sense of anxiety and doom persist. It’s not a great feeling. I can be my own worst enemy at times; it can be so easy to simply crumple into nothingness and become recalcitrant and lazy. I’m learning to be able to detect these moments and to deflect these feelings, and to really work on being aware of my moods, as well as external influences.

So what are 3 things I’m not telling myself enough?

It’s never too late, and you’re never too old

 

Being 33, I sometimes feel that I have squandered so much of my time and life. I feel as though I have wasted years of my life, and I really don’t have much to show for it. I spent my 20’s being lazy and indolent, and now I sense that I am paying for it. My workplace is full of young, 20-something go-getter types who exude youthfulness, vibrancy and a sense of excitement at life that is so far removed from my existence. I always wished to be this kind of person in life. The energy level is always high and everyone’s personality cheerful and bright. I look at myself and consider myself over the hill occasionally. I think at times that I have wasted the greatest gift that could be given to anyone, being life.

…However. As I get older, I begin to find myself meeting and interacting with people of similar age or older than myself; many of whom have changed careers, transformed their lives, and have found prosperity and success not in their 20’s but later on. It’s such a gratifying and inspiring thing to behold; to be in contact with people who have done so amazingly well for themselves, and it goes to show that it is not a prerequisite to be a precocious 20-something in order to be successful. This has in turn made me rethink that no, life isn’t over once you hit 30: in fact, I feel it’s just really getting started. I know how cliché that sounds, and that it’s *such a 30-something thing to say. But I need to tell myself more that it really is never too late, and that no, I’m never too old for anything at all. For heck’s sake I’ve just successfully mastered the art of skateboarding [grazes and scratches on my limbs not withstanding] at 33. There really is something liberating to knowing this, yet it is something that I really do need to tell myself more and more.

 

Be kind to yourself

I know that I am far to hard on myself I tend to self analyze and self criticize far too often, and far too harshly at that. I don’t know how people could not be hard on themselves. It seems innate with me. Maybe it’s a result of parenting, and a strict Catholic education. This harshness and strictness results in me easily and without any restraint belittling myself in my mind. I can spiral out of control with the thought process of ‘I’m not good enough‘, ‘I’m not worth it‘ and so on. It’s really become something that has been almost second nature, this trashing of myself. Because that’s what it really is. I’m figuratively trashing my whole existence. Like a snake eating its own tail. It may feel good for a short while, it might fill you up as there’s something intoxicating about talking yourself down, ripping your own self to shreds, yet it won’t in the long run keep you full. I guess it’s been liberating, being cruel to yourself, as it becomes a tool and justification to simply just ‘giving up’, and not working at the issue of being kind to myself.

I don’t know if this is something that you yourself, dearest reader, has ever possibly experienced. Maybe this sentiment is foreign to you. I don’t know if you’ve spent the nights unable to sleep because you’re filled with regrets about choices made or not made in life, or that you can’t help but feel inadequate, too fat, too short, too ugly. Or that during the preceding day, you think you’re an idiot for saying this, or doing that. I don’t know if because of these ugly and maligned self-harming thoughts it’s resulted and manifested itself in physical form, or mental illness in yourself. It really is like a drug, talking shit about yourself. It’s easy to do, and not so easy to stop. It can manifest itself in so many ways outwardly as well. Mannerisms, general outlook. Personality and humour. Even posture.

I’m learning to be kinder to myself, and to give myself some slack in life. I give myself time to do what I want, and what makes me happy. I’m also learning that it’s not a great idea to dwell on thoughts far too much, or to compare myself endlessly to people that I will never be, for whatever reason. I still trip up like many of us do, and have my bad days, yet this is something that I am aware of.

 

I must create.

 

As the two points above are preoccupied with the mind’s well-being in a nurturing,  self-healing and self-aware respect, this point is something that I need drummed into my mind like rote, endlessly.

I  must create.

The need and desire to make something, anything at all, to produce and be prolific with what I come up with is a definitely tangible feeling within me. Like a tendril of smoke that is somehow able to pull at my psyche, willing and urging me to continue on. An invisible string pulled by some great puppeteer in the sky looking down on me.

I always feel the sensation and need to create. Whether it be a simple line in a journal, or taking a photo, or writing a blog post, there’s this fantastic sense of accomplishment as well as release upon the completion of something that I have worked on. I don’t know what will come any of it, if anything at all. I’m not too sure I care. If I don’t do any of this regularly my mood declines sharply. Creating something has become a bulwark of life, colour and imagination against the demonstrably drab reality of work life. Don’t get me wrong, I really like my job as well as my colleagues. Yet at its core, it is a very physical, task-based job that does not give itself over to creativity or imagination. Which again is fine, as this is what I wanted in a work place. But there is really something to be said of having a side project of my own apart from day-to-day life, something which I feel I can get so much out of by putting so much in. I must create because I must put back out in the world, and not just consume. I must create because I feel this inherent need to, it is very much a part of me.

So, these are the 3 things I need to tell myself more of everyday. I don’t know how successful I am at telling myself these 3 things, yet the good news is that I’m aware.

 

What would your 3 things be?

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