2017, Australia, Gay, Gayblog, Life, Opinion, Thoughts

Snap The F*ck Out Of it.

I’ve felt like absolute shit over the last day. Things inevitably tend to fall apart as the unyielding sadness yet again washes over me like a wave. Despite my best efforts at consciously and thoughtfully rallying myself against this tide, I’m swept in among it. Awash in this deluge of melancholia, yet again. And yet again, it wins and takes me away.

I don’t want to feel like this anymore. I was having such a great weekend, and a couple things happened which made me crumple and disassemble into a mess of tears, uncontrollable sobbing and ragged breathing. I’m not really going to divulge on the schematics of what caused me to feel this way, all that you need to know is that my emotions have been running quite high, as well as my anxiety levels and a couple events really helped sparked it off. I really and honestly thought I was far past all of this. As though I had finally reclaimed a part of myself. It seems as though this great sadness can so easily cause my undoing, and that this is something that will quite possibly in my mind always be hanging around for the entirety of my existence.

Sometimes I listen to Ru Paul’s podcast with Michelle Visage, mainly it’s simply those two cackling away in delight [which in truth is really quite fun to listen to], yet at times they delve into more serious and consequential issues such as mental health and well-being. Both characters, like many in the entertainment industry, and therefore by consequence in life, are involved heavily in the idea of self improvement. Michelle Visage is all about therapy and doing whatever is necessary to stay well. Ru has this zen-like affinity with bettering oneself, and is quick to dispense advice on what to read, how to be mindful of yourself and others, or what to do when you get down. Ru talks quite a bit about this concept of the ‘inner saboteur’, which yeah, I still find so horribly cliche and silly, yet there’s a grain of truth to this idea of the inner saboteur. Each of us, and some far more than others, have this ‘inner saboteur’ whose sole objective is to tear us down and crumple. It’s that voice in the mind that says you’re never good enough. Ru’s advice that is imparted is to not let that voice dictate your reality; to not let it take over.

‘I see what you’re doing, and I’m not going to let you do this,’ Ru mentions a number of times across a few of these podcasts. It’s just something recently that has made me pause and reflect.

It’s easier said than done, not letting that little voice inside your head ruin everything. It takes a lot of strength to fight it and cast it aside, and to give it no attention lest that attention feeds it and it becomes engorged on this attention and grows. Recently I find myself able to brace myself against this voice, yet this time I failed. It was just too hard I guess.

I need someone to tell me to snap the fuck out of it, truth be told.

I reached out to Twitter which has helped me quite a bit. Like the gifs I got sent, I need Cher in Moonstruck to slap me and tell me to snap out of it, and that grand doyenne who embodies a larger than life, go-getter personage, Gina Liano of Real Housewives of Melbourne [a show I have ZERO interest in besides the scene I’m about to describe], in her hair and makeup and busty as all hell to scream ‘SNAP THE FUCK OUT OF IT’ to me, over and over again.

I really do have to just snap the fuck out of it.

This needs to be an internal mantra for me. I have so much going for me. I have a lot to be grateful for. I hate typing these words as they seem so so very self involved and arrogant. Saying to yourself to be grateful for what you have feels so bizarre and artificial, yet it seems to be the truth. I really hate the whole burgeoning ‘welness culture’ that has come to the fore in recent times. I worry about the intention of this kind of rhetoric, and whether it is genuine or not. And this is part of the issue. I’m so far gone down the path of self hatred that I can’t see the wood for the trees. I need to not let my own worst enemy, myself, get the better of me. I need to be more aware of this ‘inner saboteur’ [and I still feel ridiculous even typing that phrase], and shut it out when I hear that voice of dark nihilism fill the void.

I also need people around me to tell this to me as well. I need someone to pretty much slap me and be hard on me. Which is what my tweet was great for. Kinda like that character from Bridesmaids played by Melissa Mcarthy. You know the one. She steals all the puppies from the bridal shower and comes over to visit Kristen Wiig’s character, tells her to get over it and pounces on her and starts hitting her and saying ‘this is life you need to fight!’

Annie: I can’t get off the couch, I got fired from my job, I got kicked out of my apartment, I can’t pay any of my bills, my car is a piece of shit, I don’t have any friends. Umm…

Megan: You know what I find interesting about that Annie, it’s interesting to me that you have no friends, you know why that’s interesting? Here’s a friend standing directly in front of you trying to talk to you and you choose to talk about the fact that you don’t have any friends. No, No I don’t think you want any help you just want to have a little pity party. I think Annie wants a little pity party. You’re an asshole Annie, you’re an asshole, I’m life, is life bothering you Annie? I’m life Annie, I’m life Annie, is life bothering you? Fight back for your life. You better learn to fight for your life. I’m life and I’m going to bite you in the ass. It’s not me, I’m your life. I’m trying to get you to fight for your shitty life. And you won’t do it, you just won’t do it. Stop slapping yourself, I’m your life Annie, I’m your shitty life. Smack. Nice hit.”

This one scene in this picture spoke so much to me. Megan’s right. Life can bother us, and bite us in the ass.

Wallowing can only do so much, and it can cause more pain in the long run. We do need to fight for our lives no matter how shitty we see it, otherwise we sit and wallow in a pity party. I need my Melissa Mcarthy character to set me right.

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2017, Australia, Gayblog, Life, Opinion, Thoughts, Uncategorized

3 Things I’m Not Telling Myself Enough

 

Sometimes, you need to keep a mantra that you repeat to yourself in your mind. Something to help catch yourself when you’re not feeling so great. Between a chant and a statement. Something to prop you up on particularly bad days. They say that our thoughts create reality, and if that’s so, it’s easy for me to drift towards negativity and pessimism, which in turn can manifest itself in negative experiences. It’s a concept I’m starting to believe in, the idea that your thoughts create your reality. You really do manifest your existence by your attitude. In saying this, I’m not a fan of the whole claptrap ‘The Secret’ idea, where if you think of money constantly it will come to you. This kind of deluded activity can only inevitably result in further disappointment and loss. As self-helpy as it is, however, trying to think positive thoughts has been something that I have attempted to insinuate in my life. I try to tell myself things that will either calm me down and destress my mind, or give me a boost of confidence.

I keep little notes about my flat in places that I will always see: bathroom mirrors, Fridge doors, next to my desk. I’ll glance at them occasionally. They say things like, ‘I’m willing to change’, or ‘I speak and think positively’. They become familiar maxims that have in turn grafted themselves within the recesses of my mind and the shape of the words become burned into my mind’s eye. As crazy as it sounds, it helps keep me above water and to keep paddling along.

Despite all this, there are always times when I feel defeated, and that crushing sense of anxiety and doom persist. It’s not a great feeling. I can be my own worst enemy at times; it can be so easy to simply crumple into nothingness and become recalcitrant and lazy. I’m learning to be able to detect these moments and to deflect these feelings, and to really work on being aware of my moods, as well as external influences.

So what are 3 things I’m not telling myself enough?

It’s never too late, and you’re never too old

 

Being 33, I sometimes feel that I have squandered so much of my time and life. I feel as though I have wasted years of my life, and I really don’t have much to show for it. I spent my 20’s being lazy and indolent, and now I sense that I am paying for it. My workplace is full of young, 20-something go-getter types who exude youthfulness, vibrancy and a sense of excitement at life that is so far removed from my existence. I always wished to be this kind of person in life. The energy level is always high and everyone’s personality cheerful and bright. I look at myself and consider myself over the hill occasionally. I think at times that I have wasted the greatest gift that could be given to anyone, being life.

…However. As I get older, I begin to find myself meeting and interacting with people of similar age or older than myself; many of whom have changed careers, transformed their lives, and have found prosperity and success not in their 20’s but later on. It’s such a gratifying and inspiring thing to behold; to be in contact with people who have done so amazingly well for themselves, and it goes to show that it is not a prerequisite to be a precocious 20-something in order to be successful. This has in turn made me rethink that no, life isn’t over once you hit 30: in fact, I feel it’s just really getting started. I know how cliché that sounds, and that it’s *such a 30-something thing to say. But I need to tell myself more that it really is never too late, and that no, I’m never too old for anything at all. For heck’s sake I’ve just successfully mastered the art of skateboarding [grazes and scratches on my limbs not withstanding] at 33. There really is something liberating to knowing this, yet it is something that I really do need to tell myself more and more.

 

Be kind to yourself

I know that I am far to hard on myself I tend to self analyze and self criticize far too often, and far too harshly at that. I don’t know how people could not be hard on themselves. It seems innate with me. Maybe it’s a result of parenting, and a strict Catholic education. This harshness and strictness results in me easily and without any restraint belittling myself in my mind. I can spiral out of control with the thought process of ‘I’m not good enough‘, ‘I’m not worth it‘ and so on. It’s really become something that has been almost second nature, this trashing of myself. Because that’s what it really is. I’m figuratively trashing my whole existence. Like a snake eating its own tail. It may feel good for a short while, it might fill you up as there’s something intoxicating about talking yourself down, ripping your own self to shreds, yet it won’t in the long run keep you full. I guess it’s been liberating, being cruel to yourself, as it becomes a tool and justification to simply just ‘giving up’, and not working at the issue of being kind to myself.

I don’t know if this is something that you yourself, dearest reader, has ever possibly experienced. Maybe this sentiment is foreign to you. I don’t know if you’ve spent the nights unable to sleep because you’re filled with regrets about choices made or not made in life, or that you can’t help but feel inadequate, too fat, too short, too ugly. Or that during the preceding day, you think you’re an idiot for saying this, or doing that. I don’t know if because of these ugly and maligned self-harming thoughts it’s resulted and manifested itself in physical form, or mental illness in yourself. It really is like a drug, talking shit about yourself. It’s easy to do, and not so easy to stop. It can manifest itself in so many ways outwardly as well. Mannerisms, general outlook. Personality and humour. Even posture.

I’m learning to be kinder to myself, and to give myself some slack in life. I give myself time to do what I want, and what makes me happy. I’m also learning that it’s not a great idea to dwell on thoughts far too much, or to compare myself endlessly to people that I will never be, for whatever reason. I still trip up like many of us do, and have my bad days, yet this is something that I am aware of.

 

I must create.

 

As the two points above are preoccupied with the mind’s well-being in a nurturing,  self-healing and self-aware respect, this point is something that I need drummed into my mind like rote, endlessly.

I  must create.

The need and desire to make something, anything at all, to produce and be prolific with what I come up with is a definitely tangible feeling within me. Like a tendril of smoke that is somehow able to pull at my psyche, willing and urging me to continue on. An invisible string pulled by some great puppeteer in the sky looking down on me.

I always feel the sensation and need to create. Whether it be a simple line in a journal, or taking a photo, or writing a blog post, there’s this fantastic sense of accomplishment as well as release upon the completion of something that I have worked on. I don’t know what will come any of it, if anything at all. I’m not too sure I care. If I don’t do any of this regularly my mood declines sharply. Creating something has become a bulwark of life, colour and imagination against the demonstrably drab reality of work life. Don’t get me wrong, I really like my job as well as my colleagues. Yet at its core, it is a very physical, task-based job that does not give itself over to creativity or imagination. Which again is fine, as this is what I wanted in a work place. But there is really something to be said of having a side project of my own apart from day-to-day life, something which I feel I can get so much out of by putting so much in. I must create because I must put back out in the world, and not just consume. I must create because I feel this inherent need to, it is very much a part of me.

So, these are the 3 things I need to tell myself more of everyday. I don’t know how successful I am at telling myself these 3 things, yet the good news is that I’m aware.

 

What would your 3 things be?

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2017

Family

I can’t actually remember the last time my immediate family were together, it’s been that long. My parents divorced in 2003, which is now a decade and a half ago, if you can believe that. It feels like forever ago as well, the fateful days when I was in my early twenties, living without a care on my own, working weekends at my uncle’s restaurant and studying at uni during the week feeling far removed from life presently. I feel as though I didn’t spend my days well back then, and now I’m frantically back pedalling for lost time.

So, it’s been a very long time since my immediate family were even in the same 3 kilometer radius, let alone together in the same room. I think, if memory serves, it was in 2009.

A sole 3 weeks after Adrian and I started dating.

One night, after what could only have been described as a romance-filled, sweet evening of walking around the city to see the Vivid festival [the first one held mind you, which was much more of a simple, art-student affair than the multi-million dollar event it is these days]; we came back home and were accosted by someone who followed us from the train station on the street where I was living at the time at my dad’s place.

Long story short, I ended up in Concord Hospital in quite possibly the most acute pain I have ever felt right up to this day. My jaw was smashed. I had black eyes which meant I wasn’t able to see very well. Blood was gushing out of my face, and the only way to stop it was clamping my broken jaw down on to gauze in an attempt to stem the flow.

I still remember clearly the sensation of my teeth not being in a neat row. I could move my broken jaw like tectonic plates. The sensation of this is something that still makes me recoil slightly. They rubbed up and down each other. One side was much higher than the other, as I probed it with my blood-sodden tongue. It was a clean break right through my jaw bone. Still to this day the left-hand side of my jaw doesn’t clamp together quite as uniformly as they once did, and I will permanently have a strange tingling sensation on the left side of my lips and lower left hand side of my face. Especially in the morning when I wake up, for some reason.

It’s funny how quickly, simply and with even some degree of finesse and elegance one’s life can change in such complete finality. I was bisected. The night before this incident was one of the most enjoyable and love-filled I had experienced yet. The remainder of the night was crushing, traumatic and filled with an absolution of dolorous pain and disbelief. Similarly, I feel as though my life has been bisected into -pre and -post periods. The post me became a much more wary, distrusting and introverted character than its ‘-pre’ forerunner.

This is the rather dour context that would have been the last time my immediate family and I were together, in a cold and austere patient ward in a run-down ramshackle hospital. It took me being assaulted and being hospitalized for a week for my parents to be even in the same room together, even if only for a brief period of time, namely, under an hour.

The mood was stark, uncomfortable and bare. Like the hospital room, the general tone was devoid of anything warm or decorative. There was a lack of love or closeness or any affection at all. Tension pervaded the very air.

Very little was spoken about, and what conversation or even communication was minimal, necessary and bizarrely efficient. My parents had no volition to be there at all. I was the only reason they were persevering with this experience.  Since this uncomfortable and necessary collaboration, I think my parents have only had minimal contact when absolutely necessary, and even then it seems brief and only to the point.

Family for me then has become a concept of receding and vestigial importance. A wave rolling back out into the ocean after crashing on to the shore. At least with regards to blood ties. I feel as though my friends are now more familial and close to my soul than my own family. They know me well. This hurts me to say, but I don’t think I trust my parents or would be able to count on them if things went awry. And this is ok. I’ve become a fiercely independent creature, something which was first seeded and incubated that day when I was 20, and told my parents I was moving out, with literally just my mattress clenched in my arm.

Definitions of family and familial love differ for everyone, I’m extremely lucky to have had a family at all, not to mention a roof over my head. Yet there was a definite strain in my family since I was a youngster. A sense that all was not right, and that an invisible expiry date was stamped on us. Which turned out to be true.

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2017, Australia, Gay, Gayblog, Life, Sydney, Thoughts

My Ideal Day

If money was not an issue, what would your life look like today? How would you fill your days?

For me, if money was not an issue [as it would be if Utopian Socialism worked], I would fill my days with learning and trying to make myself better and improving myself. Yup, super cliche, I know. I would still try to wake up early and hit the gym, as it’s become a place that I enjoy going to and exercise something that has really helped me grow and become a healthier person inside and out. I know this sounds so self-indulgent, and typically self-entitled millennial of me, but really, without the need to work to provide for oneself, I would make my life about being better as a whole, and experiencing the most out of life.

I would go for nice breakfasts, maybe eat something sweet like pancakes [because why the fuck not] with coffee, sit outside al fresco if it was a sunny day, perhaps sit inside if it was cooler or wet. I’d have an Ipad loaded with paid-for subscriptions like The New Yorker or Time magazine, and I would spend an hour just reading, eating breakfast, sipping my coffee, and then planning my day ahead and what I wanted to accomplish, work on or get out of my time for the day. Maybe some days I would go to different cafes for a change of scenery, maybe I would have weeks or even months of frequenting that same favourite cafe that does coffee just how I like it, or cooks a great breakfast.

After reading through an article or two in New Yorker or Time, or perhaps a newspaper, I would take out my journal or perhaps go on Daily Page and start writing. Maybe I would be with Adrian, or maybe alone. I would then work out my day and break down what I would want to achieve or get out of the day.

Maybe one day would be spent reading, or playing computer games, or maybe having lunches with friends and loved ones. I might go visit my nonna and hang with her, or go for a drive up to the mountains. I know some days all I would do would be anything I want. Like even playing World of Warcraft for endless hours. Maybe I would simply while away the day in the sun at a park, or a beach or pool. I would try to gauge how I felt, and do whatever my heart desires. I’d like to think however that I would try to learn something or create something no matter how small each day. Perhaps a little blog post, or a journal entry. Maybe I would walk about the city and take pictures. I guess because currently with the need to work and pay bills and rent, I don’t have this luxury. I envy people who come from wealthy backgrounds as this has afforded them something more important than money, rather it has given them the freedom of time.  Many of these people take this luxury for granted and squander their time. I wish I didn’t have to work 9 hours a day five days a week. I wish I could emulate that archetype of the Renaissance era person of art and passion, and had the time to muse and delve into creating things.

If money was no issue, I would make sure to have my own workspace away from home as well. I would use this as a base for inspiration and production, as I tend to work much better when away from the many distractions of home. In my head, I picture my ideal work space to be a light-filled large converted warehouse room with high ceilings and tall windows that let in lots of light. It would be somewhere not too far from home, perhaps a ten minute walk, so I would have no excuse not to go, and maybe situated around the corner from a cafe, where I would grab myself a mid morning coffee. The walls would be a pure white, unadorned, and the floor would be either old and worn wood flooring, or polished concrete. I picture a desk set up in front of a window, with a nice large desktop computer, as well as plenty of writing materials. I would keep this desk as organised as my current desk is at home: everything would have its place. It would be here that I would write or create or build or work on something, at my own pace and in whatever direction I felt. I would have a large inspiration wall where I would pin anything that I found inspiring i.e. posters, prints, magazine clippings etc.

 

In the middle of the space would be a big old vintage work bench table, the ones that have thin long drawers underneath to put all your bits and pieces like stationary in. I would have stools set up around it, and I can imagine it being loaded with open coffee table books, magazines and all manner of bric a brac. I imagine myself spending time pouring over a new book I bought, or simply jotting down brainstorm notes.

Spread about the space would be studio lighting and equipment, and maybe some props as well, as I would hopefully be organising photo shoots when I could.

I would try to spend as many days as I could here with the intention of experimenting, exploring and producing anything that I was inspired from. I think that would be the sum of my days, working towards being inspired and prolific. But heck, the place could be sitting empty and unused for days on end if I felt like doing something else. I think that’s what I would want from my days: the luxury of freedom and abundant time.

Every month or maybe weekend I would aim to get away with my boyfriend, and we would do little trips and adventures. I see myself taking him on trips to the countryside and driving for hours on quiet roads and stopping in sleepy country hamlets and staying in quaint B and B’s. Perhaps every few months we would go away on longer trips further afield, and go places that we would never usually be able to.

My life would be one of contemplation, exploration, experimentation and joy. I’m lucky with life as it is to have some distilled and minute form of this life I picture. I’m able to have a small fraction of what I describe above, and I’m eternally grateful that I do.

If money were no issue in your life, what would your ideal day look like?

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2017, Gay, Gayblog, Thoughts

Why we still need Star Trek The Next Generation

Star Trek The Next Generation speaks to me now more than ever. And it should for you, too.

The image of the Starship Enterprise, so impossibly futuristic and symbolic of the great hopes of the future, flashing past at warp speed is something that has truly stuck with me for decades. In 1987, when this show was first aired, there was a sense that the future was going to be positive and optimistic, and that humanity would ascend to the stars and shake off our current limitations in society.

Since as a kid watching this show on my grandmas old cathode-ray humpbacked tv, in her kitschy and inescapably baroque home in Haberfield, I always yearned to live on the Starship Enterprise and to be counted as one of its team and to be a part of this world which promised so much for the future.

As much as the technology in the forms of improbable starships, phaser weapons or replicators that could produce any type of food one would want were alluring, it was really more the social concepts that have stood the test of time and left a mark on me since adolescence.

The future as I was growing up, held so much promise, and beckoned for me. I grew up in the 1990’s. It was a time of optimism, and the expectation that the future was going to be great, and a place almost within our reach. The Sydney Olympics were years away, in the then awe-inspiring year 2000. The future felt as though it was just over the hill, and it would be a bright, modern and vibrant place. We would live in a world of peace and  It was a place removed from my reality, but somewhere out there, almost able to be grasped, and that I felt it would slowly coalesce and appear. Star Trek The Next Generation came to embody what I believed in for the future. That humanity would surpass the need for greed, warfare and monetary gain. Poverty, rampant and exploitative capitalism and discrimination would be relegated to the past as barbaric.

The Federation in Star Trek came to symbolise for me all the things I had hope for the future of humanity. Things like the common good. Working together to achieve greatness. Humanity being able to overcome greed, avarice and selfishness. To see beyond our own prejudices and own selfish needs, and to want to succeed and prosper by bettering ourselves for society, not for material gain or the attainment of status or authority, but solely for the sake of it. The societal norm and status quo is to want to improve yourself, which thus would improve the world around you. This very ideal of enlightened egalitarianism, and the ‘good’ of humanity evolving to become enlightened beings that had no need for trifles, status or even money would be the baseline and the bedrock of the future society that Star Trek the Next Generation would portray. And it was something that left a mark on me to this day.

It was a message that was intoxicating and full of ideals and optimism. This was a tv show that gave me a glimpse into a world, or rather an entire galaxy of possibilities and potential for all of us to become or achieve whatever we wanted in life. A true meritocracy. And, in hindsight, a society built upon the very ideals of what we would identify as, yes, Socialism: working together for collective prosperity, and the obsolescence of private ownership and the need to attain status as well as the concept of rugged individualism. Money simply no longer existed, as due to the rise of technology and limitless energy, material goods inherently lost any value. A post-scarcity society. It helped form my politic, in which I fervently believe humanity can and must surpass the limitations of capitalism and scarcity, and we can only do this with the application of technology, working together as equals and the willingness to understand that our world is finite, and not simply a resource to be wasted.

I fast fell in love with this program. I loved the characters, I loved the ship itself, and the general ‘look’ of the show. Bright spandex uniforms and all. It let me escape my world which I didn’t really want to inhabit as a child. This show helped my imagination grow and become verdant with endless possibilities; it took me away from the mundane simpleness of suburban and familial life… I was enamored with so many aspects of this show growing up. The characters, in the for their time outlandish yet smart-looking crisp uniforms. Even the way the Starship Enterprise looked, with its updated [again, for the time] interiors, replete with pastel coloured bulkheads, indoor plants abound in living spaces and hallways, and a bridge that resembled more a Hilton hotel lobby than a military ship would ever. I loved this idea that the interiors resembled more a luxury hotel than a naval vessel, as it showed that form is just as vital as function, and that technology had reached a point where design and form were as equally important as function and utility. Hell, there was even a Counselor on board, a telepathic one at that, which speaks volumes of the era this show was produced in. Only A Trek show produced in the 1980’s would ever perceive there being a need for a counselor on board a starship, nonetheless give her a seat next to the Captain himself.

It was this idea that the Enterprise was more than just a military vessel that attracted me. It was for all intents and purposes a small city in space. I loved the fact that there were families with children on board the ship. I remember wishing I was one of them.

I feel that now, more than ever, we need programs like this. Adolescents especially need to be shown that humanity can indeed be a force for good. Like I was, at a younger age. Not to mention the fact that the future can be and hopefully will be a place and time of enlightenment, advancement and egalitarianism.  As much as I love a good dystopic tv series or film, I feel that we as a society need to understand that we can achieve fantastic and miraculous things, that the future can indeed be a bright place, and doesn’t have to be analogous to the acid-rain strewn, dark noir neon-lit world of Blade Runner. Not every character has to be filled with contempt for the world, jaded and bitter or worse yet have ulterior motives that will ultimately harm others.

EDIT: Since writing this post, NASA has revealed that a star system 40 light years to our solar system has been discovered, with 7 possible life-harbouring planets in this single system. This shows just why we need to have programs and literature and narratives like Star Trek, as we as humans thrive on discovery, exploration and ultimately, trying to understand our universe.

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2017, Australia, Gayblog, Uncategorized

Anxious Anxious Me.

Anxious Anxious Me.

It strikes me without warning, so completely, and without any rhyme or reason. Tension and tightness  clamps my chest, my breathing quickens and becomes faster, shallow and less able to convey oxygen into my lungs. My skin sweats and shortly perspires and clams up. My face clearly changes, as does my demeanour. Shoulders might slump. Posture diminishes as an outward sign of feeling crumpled. My confidence shatters and dives. Coworkers, friends and family can clearly see me struggling. I wish I could explain how it feels, or what I feel at this moment.

I still can’t tell you where this sense of impending anxiety comes from. It just appears out of nowhere. I can’t say why one day I feel great, alive and invigorated and yet the very next flat, barely able to do simple tasks and full of internal monologue. I wake up on days like today and my heart feels as though it’s racing, barely restrained within me. I feel paranoid, wary and on guard, despite the fact that I have done nothing wrong, and have no guilt over anything as again, I can’t think of anything that I could have possibly done to make me feel this way. Is it because of worries in life? Work problems, family issues or problems with other loved ones? Did I get this nervousness from my mother?

There’s literally no real reason for me to have this anxiety which creeps around every few months. Life for me is good. I don’t suffer from want for anything. I work in a decent job, I have a great boyfriend and can afford my rent. So there’s plenty to feel grateful for. Perhaps it’s more the fact that I self-assess constantly. Maybe my overt self-examining of life leads me to consider myself unworthy, which then leads to anxiety attacks. It might strike me in the morning when I wake up. I may have had a great, restful sleep yet regardless, wake up with a sense of dread and fear.

Fight Or Flight

An instinct for me when I do get anxious and suffer an anxiety attack no matter how minor is that base bodily instinct, hard-wired into our biology, that of ‘Fight Or Flight‘. I’ll have to decide then and there whether I can fend off these feelings and attempt to modify my thoughts, regulate breathing and simply place it out of my mind and get on with my day or simply pack it in and find the nearest exit. It’s almost like a giant lever in my mind that cuts power. Or those old brakes made of cable that would hang above passengers in old steam trains you see in old movies that would activate the brakes. During these episodes, nothing is more attractive to me than being at home in my bed with the covers over me. My bed becomes the Starship Enterprise and my doona Deflector Shields impervious to all. Nothing can get through. All I want is to disappear for the day.

In the past, during these attacks, I have physically been unable to carry on with my day. I recall one instance whilst working at my previous workplace. I would usually catch the train in the morning. On one of these days commuting to work, I got off the train at the nearest station: a busy station close to the city airport. There were people bustling about in their morning commutes, tumbling out of packed trains, piling into further full trains, and herding themselves towards the exit turnstiles. The rumble of voices and footsteps echoing the large and imposing chamber-like walls of the station. I’ll never forget this day as I filed in line and shuffled into the herd-like crowd towards the turnstiles. I decided to pull back and wait for the crowds to process through the exits.

And that’s the moment it struck. My heart began to race, my skin began to sweat. I could feel the muscles in my face tensing and transforming my relatively calm face into one of worry and fear. I could remember thinking to myself, over and over: ‘I can’t do this today. It’s not possible. I need to get out. I need my own space.’ I felt like I was in a rather bleak Haruki Murakami moment. I could either press on into the crowd and through the exit and onto work, or escape. My instincts kicked in and I chose escape. I turned myself around, pale-faced and wide-eyed, and almost without any thought, floated back to the platforms, caught the train and before I could recall, I was home.  I became a ghost and disappeared out of there. An apologetic text was sent to my work, but the truth is, I couldn’t do it. I couldn’t face the day. I couldn’t be at work facing unhappy customers and mean demanding managers who misunderstood me. I needed that time to myself to have some silence and peace at home.

A part of me hates that I harp on about this subject. I know it can all be construed as something akin to whingeing and whining. I know I can come across as moody and brooding. I used to love the fact that I was seen as this. I would thrive off it. But I find confronting and writing about my ailments, problems and issues such as anxiety acts as a salve or healing agent, and these days I aim to be as open with myself as I can be. Sometimes it’s easier for me to express feelings this way as opposed to conversing. However, I always feel orders of magnitude better afterwards.

Misconception.

If there is one thing that I want to impart upon you, dear reader, is that if you do come across someone like me who visibly suffers from panic attacks or anxiety, don’t misconstrue them as being unfriendly, depressed all the time or negative. Understand that it’s not something they or myself choose to have happen. Maybe be genuine and ask if everything is alright. If that person can talk about it comfortably, let them. If not, perhaps give them some space. Let them have their time. If you manage someone who is prone to anxiety don’t be surprised or upset if they need to take a day off or leave early. If you have a friend that maybe isn’t coping with being out somewhere busy like a pub or club, don’t be surprised if they too ghost out of there. Sometimes a quiet environment and a moment of tranquility is needed. It’s just a period of time for this person to realign themselves. Just don’t think that this person is pissed off, doesn’t like you or thinks the world is out to get them.

It’s a simple thing to assume and have misconceptions. About anything, really. People, places, beliefs and ideology for instance. The concurrent thread through all of this is ignorance. Lack of information and experience creates ignorance which then bleeds contempt and misunderstanding. Whereas knowledge creates the opposite. Be kind to your wide-eyed anxious person that you know.

 

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2017, Australia, Gayblog, Life, Sydney

[De]Motivators

The biggest motivator that has been driving me lately has been time itself, and the fact that as every day that goes past that I don’t write or contribute is a day lost. I’m motivated lately by fear. Fear now, of looking back at my life and feeling shame at myself, for not trying hard enough and not working hard enough. I feel as though I am at a point where I really have to start pushing for myself, and to continue working with what I have and to make my goals a reality. In a month I turn 33, I’m no longer a youth. The days of being an aimless lout are far behind me. I’m supposed to, according to society, have my collective ‘shit together’. It still doesn’t feel that way. The last few years have seen me try to try to work out what it is that I’m good at, enjoy doing that will make me some money. The idea of ‘finding yourself’ can be cute and romantic, but not once you get into your mid 30’s. I’m not after fame and fortune, I’d rather just be comfortable and be able to have freedom to be able to travel, or perhaps one day own my own home. I can really feel the clock ticking these days, the nerves fraying, In back of my mind my own voice urging me to write more, contribute more, to take more of a chance, and to not let slip any possible potential opportunity that may come my way.

I guess sometimes fear of the future or of failure can be an immensely potent motivator, yet I also sense that it can bring ruination. As the flip side of this is the response of ‘well whats the use’ or ‘I’m doomed to fail anyways.’ It’s hard sometimes to stay focused and on the ball and to continue on when at times it all seems pointless. This has been something that I have definitely struggled with over and over again in the past. The smallest set back will trigger my confidence and morale to collapse. I picture it like an eagle posed, ready for flight, and when it takes that first sweep of its wings something goes wrong. It’s been a game in itself to keep my confidence up and in flight, it’s been an absolute disaster when my confidence and morale plummets. It’s something which takes time to re-balance itself enough for me to get back on my feet, dust myself off and try again.

It’s very easy to feel like a failure at life. Which is how I’m feeling at this moment. I feel that I’ve not accomplished enough, I’m not travelled enough, and I’m not doing enough in my life to bring me joy, happiness and yeh maybe a little success and prosperity. Success continually seems to elude me.

It’s very easy to place yourself next to someone else and consequently compare yourself to them. They might have all those things you desperately crave. A great job. Amazing looks. A great body. Lots of friends. People paying attention to them because of these things. In my world, it is easy for me to fall into this trap of envy. I find myself doing this more and more these days, and it worries me. Being in the Gay world of Sydney, as well as Melbourne, everyone seems to have something that they’re doing that brings them something quantifiable and desirable: money, career, attention or exposure. Everyone is to my eye out partying, doing photo shoots, getting great gigs, always at fun parties dressed up in crazy outfits. I get a little bit envious and down at times. All I seem to see is other’s displaying how fantastic their lives are, which isn’t even necessarily the truth. I feel sick about myself and insecure. If I’m not comfortable in my own skin at this point, when will I be? Does the act of me comparing myself to others work as a motivator, or de-motivator? What reason then do I want the things out of life that I do? For my own wellbeing and benefit, or simply so I can feel better about myself and what others think of me?

Motivation has to come from the right place, and lately for me it hasn’t. I’ve spent too much time comparing myself to others, which is a toxic and unhealthy approach. I see people taking selfies at the parties, dressed to the nines, at the gyms showing their biceps off. All of this self-aggrandisement has an effect on others. An effect that needs to be monitored and contemplated and considered. I’ve also thought of myself as ‘too old’ for the things I want, and that I am over the hill. None of this might necessarily be true, as I have met some fantastically talented people who have come into their own later in life, and found the things that I have been searching for, yet lately this has been something to which I have given much thought to in my life.

Does everyone struggle with this, and finds themselves motivated for the wrong reason? Is it wrong to motivated through envy, or is it simply a case of the means justifying the ends?

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